How to boost your energy after birth
Understanding your post birth body
Are you feeling exhausted, overwhelmed? Struggling to cope with the new demands of motherhood and wonder how you can get through the day?
In this course you will learn some easy tips on recharging your energy, and recover from the demands of being a new mother.
By following the steps in the course you will have toe tools to feel more energised, and manage the demands of your new role as a mother.
“In these first 40 days after delivery, it can seem as if all the world wants to come and hold your baby. But to fully inhabit your new role as a mother – with astonishing requirements for giving energy, attention and love – it is you who must be held.”
– The First Forty Days: The Essential Art of Nourishing the New Mother, by Heng Ou, Amely Greeven and Marisa Belger
Hello and welcome. I am Julienne Tatkovic, a registered Chinese medicine practitioner and I love supporting and educating women during their pregnancy, birth and postpartum time. It is an incredible and fulfilling journey to motherhood.
I have been an oriental health professional for 20 years, and have many tools to help you to transform your health journey post birth in a gentle and nurturing way.
I have had the fortune of living in Bali, Indonesia, bringing up my twin boys while working at the Chinese medicine clinic at Yayasan Bumi Sehat, a natural birthing centre in Bali, Indonesia.
It was an incredible experience of bringing together community health with the transformative experience of natural pregnancy and birthing. This experience helped to create my passion to empower women in their life's healing journeys.